Having a healthy back is an important aspect in one’s life as back-pains not only disturb your daily schedule but also makes it impossible for you to perform sports and recreational activities as well.
Here are a few tips to keep your back healthy this New Year:-
- LIKE MOMMY SAID NEVER SLOUCHE.
It is very important for a person to maintain a correct posture which is defined as ears aligned with the shoulders and the shoulder blades retracted. Due to this proper alignment spinal stress reduces and hence causing less or no back pain.
It does not mean you train yourself to become HULK! But research has shown that exercise such as Pilates, strength training, aerobic exercises will help to strengthen your back muscles and reduce the pain and keep it healthy.
- CHECK WHAT YOU EAT
What you eat plays a key role in the strength of your back. A healthy diet consisting of lean proteins, healthy fats and fruits etc will help you to get all the strength your spine needs to stay healthy.
- GET YOUR GOODNIGHT SLEEP
Proper rest is necessary for your body because when you sleep you recharge your body for the next day and it is very important that you sleep in a correct posture which is sleeping sideways as it puts the least pressure on your spine. Get a minimum of 06 hours of sleep to avoid back and neck problems.
- PROPER SITTING ARRANGEMENT
Most of us today, work in a cubicle where you are supposed to sit for 08-09 hours on a chair to do your job and hence it is very important that you maintain good sitting ergonomics. Look for a chair that provides better back support and also avoid sitting continuously for long stretches and walk around after every 30-40 minutes to reduce the stress on lower back and the movement will help recharge the stiff muscles.
- FIT NOT TIGHT
Wearing tight clothes restrict your motion and decrease blood flow which causes the load to occur on the back discs and ligaments leading to back pain. Fit, which is an important aspect of being well-dressed, should not be mistaken with tight.
These are a few tips one can follow to avoid back pains and maintain a healthier back. But if you are already a patient of back pain and looking for back pain treatment in Melbourne, then consult a back pain specialist or a physiotherapist.